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FUEL YOUR RACE
Race with the fuel you have trained with. Use your long runs to practise with a caffeine chew, so nothing is new on race day.
- Pick your chew. Mintense has 100mg of caffeine per chew. Ginger Roars has 33mg if you prefer a smaller dose.
- Practise on your long runs. Take it at the point in the run where you plan to take it in the race.
- Plan your race-day timing. Our free caffeine calculator gives you a personal plan for when to take each chew.
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