RACE TIME / TRAINING PACE CALCULATOR
PACE MILES / KM
EASY
STEADY
TEMPO
10K
5K
3K
1 Mile
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FUEL YOUR RACE

Race with the fuel you have trained with. Use your long runs to practise with a caffeine chew, so nothing is new on race day.

  1. Pick your chew. Mintense has 100mg of caffeine per chew. Ginger Roars has 33mg if you prefer a smaller dose.
  2. Practise on your long runs. Take it at the point in the run where you plan to take it in the race.
  3. Plan your race-day timing. Our free caffeine calculator gives you a personal plan for when to take each chew.
Mintense
Mintense
Mint Caffeine Energy Chews, 100mg per Chew
★ 4.8 (734 reviews)
£23.95 · 1 Bag - 40 Chews
Ginger Roars
Ginger Roars
Ginger Caffeine Energy Chews, 33mg per Chew
★ 4.7 (64 reviews)
£19.99 · 1 Bag - 60 Chews

Free UK delivery, no minimum spend.